”Our greatness lies not so much in being able to remake the world
…as in being able to remake ourselves.”
~ Mahatma Gandhi
WELCOME
Feeling overwhelmed, sad, worried, or stuck? I can help. My name is Jill Eckerman MS, LIMHP, LMHP, LADC, NCC, founder and owner of Zen Integrative Counseling & Recovery LLC. I welcome you, and admire your courage to consider a change. I specialize in mental health therapy and have a background in treating substance use issues. Helping people is something I am passionate about, and I view therapy as a collaborative process, you and I working together to find resolutions. Through the introduction of integrative, holistic, and traditional approaches and techniques, overwhelming issues can become manageable. It's brave to ask for help and it takes determination to follow through. Finding a compatible therapist is essential. Someone who listens with compassion and optimism, while also offering validation and empowering support is ideal. These characteristics create a safe environment for clients to heal, accept, let go, and grow. I believe we each have the capability to feel good about ourselves, our relationships, and our world. Identifying problems, challenging old core belief systems, and uncovering unhealthy thought and behavior patterns can lead to positive change. I have found that clients can often experience relatively quick results, if they are willing to practice the skills and techniques introduced in therapy. My goal is to help you uncover your potential, introducing you to a more fulfilling life. |