“You are the sky. Everything else – it’s just the weather.”
― Pema Chödrön
― Pema Chödrön
ABOUT JILL
As a practitioner, I strongly support the mind-body connection. I believe that mental, emotional, spiritual and physical health are interconnected, and in order to achieve optimal healing and well-being, we must address all. I also believe that we have the power to aid in our own healing, and overall growth. As we work together, we may use relaxation techniques, mindful meditation, trauma reprocessing, and thought changing strategies to create healing.
Through therapy, I will help you experience, express, and manage your emotions at your own pace. I will encourage you to incorporate a healthier lifestyle, and will assist you in breaking old thought and behavior patterns that no longer serve you. You will learn to be mindful and find joy in the present moment. I look forward to speaking soon.
I am licensed as an Independent Mental Health Practitioner, as well as an Alcohol and Drug Counselor in the State of Nebraska. I am also a Nationally Certified Counselor. I offer trauma informed care, while supporting and empowering my clients. I specialize in treating anxiety, depression, chronic illness, and relational difficulties/concerns. I've been trained in Dialectical Behavior Therapy and Brainspotting, Phases 1 & 2. I'm an Internal Family Systems Informed Therapist and find great delight in helping my clients heal. I hold an Integrative Mental Health Certificate, a Certificate in Holistic and Integrative Health, and a Reiki Level II Certificate. I am always continuing my education related to nutritional and holistic approaches to examining and treating mental health issues, and have become well connected in the integrative, holistic, and functional realms of treatment in Omaha, NE. I can offer excellent support, resources, and referrals.
During my career, I have had the privilege of counseling individuals with varied backgrounds. I have worked with at-risk adolescents, inmates in prison, people with addictions, men, women, and families. I have been practicing in the Mental Health and Drug and Alcohol counseling field for over 22 years and have a total of 27 years working in the Behavioral Health field. I attended Nebraska Wesleyan University in Lincoln receiving my Bachelors in Psychology. Shortly after graduation I moved to Omaha and continued my studies at the University of Nebraska at Omaha, receiving my Master of Science in Counseling.
I am a therapist who loves my family, my dogs, yoga, reiki, meditation, relaxation, and mindful living. I'm most proud to be the mom to a couple of amazing young adults.
As a practitioner, I strongly support the mind-body connection. I believe that mental, emotional, spiritual and physical health are interconnected, and in order to achieve optimal healing and well-being, we must address all. I also believe that we have the power to aid in our own healing, and overall growth. As we work together, we may use relaxation techniques, mindful meditation, trauma reprocessing, and thought changing strategies to create healing.
Through therapy, I will help you experience, express, and manage your emotions at your own pace. I will encourage you to incorporate a healthier lifestyle, and will assist you in breaking old thought and behavior patterns that no longer serve you. You will learn to be mindful and find joy in the present moment. I look forward to speaking soon.
I am licensed as an Independent Mental Health Practitioner, as well as an Alcohol and Drug Counselor in the State of Nebraska. I am also a Nationally Certified Counselor. I offer trauma informed care, while supporting and empowering my clients. I specialize in treating anxiety, depression, chronic illness, and relational difficulties/concerns. I've been trained in Dialectical Behavior Therapy and Brainspotting, Phases 1 & 2. I'm an Internal Family Systems Informed Therapist and find great delight in helping my clients heal. I hold an Integrative Mental Health Certificate, a Certificate in Holistic and Integrative Health, and a Reiki Level II Certificate. I am always continuing my education related to nutritional and holistic approaches to examining and treating mental health issues, and have become well connected in the integrative, holistic, and functional realms of treatment in Omaha, NE. I can offer excellent support, resources, and referrals.
During my career, I have had the privilege of counseling individuals with varied backgrounds. I have worked with at-risk adolescents, inmates in prison, people with addictions, men, women, and families. I have been practicing in the Mental Health and Drug and Alcohol counseling field for over 22 years and have a total of 27 years working in the Behavioral Health field. I attended Nebraska Wesleyan University in Lincoln receiving my Bachelors in Psychology. Shortly after graduation I moved to Omaha and continued my studies at the University of Nebraska at Omaha, receiving my Master of Science in Counseling.
I am a therapist who loves my family, my dogs, yoga, reiki, meditation, relaxation, and mindful living. I'm most proud to be the mom to a couple of amazing young adults.
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